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Most of the time the surf is made up of wind-swell. We get very few true "ground" swells; as many as there are bad winter storms and cold fronts in the U.S. And that's only in the winter time (Oct. to Apr.). During the summer there are hardly any waves.
As a result of the poor conditions, I would not recommend Antigua as your FIRST choice for a surf vacation. Puerto Rico, Barbados, Trinidad & Tobago are all much better islands. Oh, there are NO surf shops here! BUT If you're interested, here's the break down on our surfable beaches:
   We have (supposedly) 365 different beaches of which, maybe 10 have rideable breaks. Of that 10, only 3 break regularly with any decency!
 The winds are NEasterly almost all year, and as a result, we get mostly Atlantic wind-driven swell on the east and south of the island (and in between as well). This is the case all year round with the best seasons being the Hurricane season AKA summer. The best breaks on the south-east are Turtle Bay and some others around the area.

Windsurfing and Kitesurfing
The main water sport in Antigua is sailing!
Windsurfing takes place year round and is best in the winter months and in the hurricane season as storms pass by. Kitesurfing has just taken off in Antigua!


Diving
The best diving experience is usually to be had in the waters of Antigua's sister island, Barbuda. You can fly from Antigua to Barbuda on LIAT for about US$60-$100 and it takes about 20 minutes. However, if you cannot make it to Barbuda, there is good diving off the beaches of Antigua.

   The best diving can be found on the southern side of the island at locations like Cades' Reef, or just off one of the beaches like Indian Creek, Curtain Bluff, Turtle Bay, Farley Bay or Mill Reef. Try to hook up with Dive Antigua or Dockyard Divers for a real dive excursion to offshore reefs.